We have all
heard time and time again how important getting your minimum water
intake is. But often we are left confused by how much water we should
actually be consuming per day. It's a tricky answer and often depends
on your health, how active you are day to day, where you live, your
height and weight just to name a few!
However
we can all agree that water has amazing health benefits and in turn
benefits for your Skin! Every single system in your body depends on
water intake. Water not only flushes out those nasty toxins in your
body but also acts as a carrier bringing essential nutrients around the
body.
Dehydration
can not only leave you feeling tired, irritable and miserable it also
causes havoc on your skin. Dehydrated skin can feel tight, can look
dull and is prone to break outs. One of the best things you can do both
for yourself and your skin is to increase your water intake and to stay
hydrated at all times. Drinking more water creates moisture in your
skin from the inside out giving you that glow you have always wanted.
So start today an extra glass until you build up to your recommend minium intake and see the results for yourself!
To
help you get started we have a very simple table below based on weight for minimum water intake. This is purely a guide as remember
one solution doesn't suit all!
